There are 3 phases of a Performance Enhancement Training session.
Phase I: Goal Identification. Working together, we’ll identify in clear and concrete terms what your ultimate goal is. Common goals of past clients include:
For Businessmen & Businesswomen:
Phase II: Strengths/Improvement Assessment. We’ll evaluate your strengths, successes, and areas for improvement that will help you accomplish your goals.
Phase III: Plan of Action. In this phase, we’ll discuss a Performance Enhancement action plan specifically designed for you to implement for the upcoming week, month, or season.
Individual sessions last about 45 minutes.
Another common question I’m asked by clients is, “How long does it take to see results?” When clients begin to practice these mental skills, they will quickly notice a difference in the way they approach their sport, business, or performance. It is not uncommon for some clients to have a peak performance soon after their first session. Usually though, clients will begin showing improvement and more consistency in their performance as they continue to practice.
Call or email me to set up a consultation!